Have you ever felt like your heart is beating too hard or too fast, skipping a beat or fluttering? Do you know that this condition is known as heart palpitations? If you have these symptoms, you are suffering from the condition called heart palpitations. You may notice heart palpitations in your chest, throat or neck.
Well, heart palpitations are usually not harmful and serious as well as often go away on their own. Most of the time, they are caused by stress and anxiety or due to consumption of too much caffeine, nicotine or alcohol. In rare cases, heart palpitations can be a more serious sign of heart condition. So, if you have this problem, you should consult your doctor.
There are different types of myths regarding turmeric and heart palpitations. Many people have this question in their mind- can turmeric cause heart palpitations? If you have the same question, this article will clear your all confusions regarding turmeric and heart palpitations.
Relation Between Turmeric and Heart Palpitations
You might have aware with turmeric which is widely used in Indian dishes especially in curry. Researchers suggest that spicing up your diet with this Indian spice will provide you the number of health benefits. Many studies show the link between turmeric and heart palpitations. So, the question that arises now – is turmeric help or hype for heart health? Should someone avoid consuming it at all? If you want the answer, keep reading the article.
Turmeric has been using since ancient times for many health and medicinal purposes. In recent years, researchers have shown turmeric’s active ingredient called ‘curcumin’. This active ingredient has great anti-inflammatory, anti-bacterial, antioxidant and antiseptic properties which help in treating various health ailments. You might be thinking the relation between turmeric and heart palpitations. Curcumin may prevent and reverse cardiac hypertrophy, a condition characterized by heart muscles being abnormally enlarged. This condition can lead to heart failure and high blood pressure. In clinical trials, it is proved that curcumin present in turmeric prevent you from these types of heart conditions.
Turmeric is a good source of curcumin which is known for its ability to prevent heart diseases. It will also reduce the high blood pressure, high cholesterol level and oxidative damage done by free radicals.
You can add turmeric to your diet, curry or even in a glass of milk for getting maximum benefits. All these beneficial facts of turmeric prove that this is completely wrong that turmeric can cause heart palpitations. Turmeric is beneficial for your heart health. Undoubtedly, you can use turmeric for making your heart healthy. It’s healing and antiseptic properties play a vital role in treating various kinds of health issues. Well, it is suggested to consume turmeric in an adequate amount. Too much consumption of turmeric can cause heart palpitations.
So, consume turmeric in an adequate amount and get it’s all health benefits. Now, you have got the answer for can turmeric cause heart palpitations? Turmeric is good for your overall health but everything is beneficial when you take it in a proper way and in an adequate amount. The active compound of turmeric can protect you from different types of heart diseases. So, you can try turmeric without any fear as it is beneficial for your heart health.