My Healthy Heart

Cardiovascular Diseases and Its Causes

cardiovascular disease

Your heart is a kind of pump which helps in the circulation of blood throughout your body parts. It is necessary to keep your heart healthy because it is the most important part of body. To keep your heart healthy, you need to reduce the risk of cardiovascular diseases.
Cardiovascular system is also called circulatory system that includes heart, arteries, veins and capillaries. Nowadays, cardiovascular issues have become a common problem among people. There are many risk factors or causes do exist which lead to the formation of cardiovascular issues. Some people have cardiovascular issues since birth but some people develop cardiovascular issues later on by eating a poor diet, unhealthy lifestyle, smoking and by lack of physical activity.
In this article, we are going to tell you the most common causes for the formation of cardiovascular issues.

Age and Sex -:

aging problem

As you become elder, the chances of getting health issues also increase. Ageing increases the risk of narrowed and damaged arteries and can make the heart muscle weak. Men are generally at the higher risk of heart related diseases while women’s risk increase after menopause.

Family history -: If you have a family history of heart diseases, you are also at the higher risk of developing heart diseases. Hereditary problem occurs when your mother or father already have the issue of cardiovascular disease.

Smoking -: smoking ofr my healthy heartIf you smoke, you should try to give it up as soon as possible as it is very hazardous for your health. By doing regular smoking you may become prone to higher risk of evolving cardiovascular diseases. Nicotine chemical which is found in smoking can lead to constriction of blood vessels and carbon dioxide can damage your inner linings of the heart. Heart attack or other heart related problems are very common in smokers than nonsmokers.

Poor diet -:

diet for healthy heart A poor diet can also lead to the formation of many cardiovascular issues. High sugar, high calories, high cholesterol, high sodium and unsaturated fat containing foods are the main culprit for the formation of heart related diseases.

High blood pressure -: High blood pressure is also an important factor which leads to the formation of cardiovascular diseases. A high blood pressure can damage your blood vessels which are responsible for proper blood flow in your body. High blood pressure can also cause hardening and thickening of the arteries.

High blood cholesterol -: High cholesterol level in your body leads to the formation of plaques in your arteries which can cause stroke and heart attack. Plaques forms by cholesterol partially restrict the flow of blood throughout your body. It also increases the risk of blood clot in somewhere in your body.obesity problem for my healthy heart

Diabetes and obesity -: Diabetes is a lifelong condition in which the level of sugar in your blood is too high. High sugar level in your body can cause damage to the blood vessels and make them narrow and decreases the flow of blood. Excess weight and obesity are the factors which can worsen the health condition of your cardiovascular system.You can get rid of obesity by using simple remedies.

Physical inactivity -: Lack of exercise and physical inactivity are also the major determinant factors of cardiovascular diseases. If you do not exercise daily, chances are higher of getting problems like cholesterol level, blood pressure and heart attack. Regular exercise helps you to stay healthy and also helps in maintaining a healthy weight.

Stress -: stress problem for my healthy heartStress can worse any health problems especially if it comes to your cardiovascular function. Unrelieved stress can damage your arteries and develop the risk of heart attack, angina and cardiac attack. Try to learn how to avoid stress so that you will be able to manage your stress.

Poor hygiene -:

hygiene problem for my healthy heart

Not regularly washing your hands and ignoring good hygiene can lead to bacterial or viral infection and can put you at the higher risk of cardiovascular diseases. Poor dental health can also cause the formation of heart related diseases.

Above causes we have discussed that can lead to the emergence of cardiovascular issues. A healthier heart is the key of a healthier life. If you know the root of the causes or the factors which can lead to the formation of heart issues, you can easily find the way to prevent these issues. The first step generally taken by the physician for the treatment of any diseases is to find its causes of particular disease and then doctors try to combat the causes.

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