The biggest killer of both men and women of this time is ‘heart attack’. If you are also suffering from any type of heart diseases, you would think a cure that could dramatically reduce these deaths. The good news is that now we know a ton about how to prevent cardiovascular or heart diseases.
This is completely true that eating a healthy diet and adopting a healthy lifestyle can make a huge difference. Heart diseases were rare in ancient times but nowadays, 5 out of 10 adults suffering from any type of heart diseases. Nothing but our current lifestyle is the biggest reason for the increased number of heart patients. Eating a healthy diet can reduce the risk of heart diseases. Does spinach help prevent heart attack? Many people have asked this question and if you have the same question, this article will give you the right answer.
Spinach For Heart Diseases
Spinach is the green-leafy vegetable that has myriad health benefits. Spinach may be able to give your heart extra strength. We should all be eating as much spinach as Popeye to gain its maximum health benefits. Spinach has the number of health benefits one of which is cardiovascular health. Researchers have found that eating spinach reduces the chances of having a heart attack in the first place.
Spinach is a great source of nitrate which helps in speed recovery. Studies have suggested that eating five to nine ounces of nitrate-rich vegetables such as spinach daily will reduce the risk of getting any heart diseases. The vitamin C, beta-carotene and other nutrients in spinach work together to prevent the oxidized cholesterol from building up in the blood vessel walls. You do not need to forget the fabulous folate in spinach. Folate is an important compound that contributes to the heart health as it works along with the vitamin B6 and betadine to lower serum levels dangerous amino acids homocysteine. Homocysteine can lead to heart attack, stroke, osteoporosis and age-related cognitive decline.
Other amazing compounds of spinach are potassium and magnesium. These nutrients also make significant contributions to heart health. Both of these nutrients work to lower blood pressure and the risk of cardiovascular disease and stroke. Now, you might have got the answer for-Does spinach help prevent the heart attack? The answer is big ‘yes’. Spinach has all that essential and beneficial compounds that are crucial for healthy body and heart. If you want a healthy heart, start eating spinach on regular basis. It will give you maximum heart benefits.
Spinach not only prevents a heart attack but also gives the number of other health benefits such as improving your eyesight, strengthening your bones and making you strong. Some of the other health benefits of spinach are as follow.
Cancer prevention -: Spinach and other green vegetables contain chlorophyll which is very effective at blocking the carcinogenic effects of heterocyclic amines which are released when grilling foods at a high temperature. They can lead to cancer development in our body but spinach can protect from their harmful effects.
Lower blood pressure -: High blood pressure can also lead the risk of heart diseases. Spinach is high in potassium content which helps in lowering the high blood pressure. It will also negate the effects of sodium in your body. A low potassium intake can become a big risk factor for developing high blood pressure.
Bone health -: Vitamin C and K are essential for strong bones. Low intake of vitamin K has been shown to a higher risk for bone fracture. An adequate amount of vitamin k is essential for good health as it acts as a modifier of bone matrix proteins and also improves the calcium absorption.
Heart attack is the leading cause of the death around the world. It is very common to get any cardiovascular diseases after the 30s. Taking pills on regular basis is not the good option as they will not cure your problem. The best option is to tackle the root cause of the problem and the root cause of the heart attack is an unhealthy diet. You should eat a healthy diet in order to maintain a healthy body and healthy heart. Spinach is the best option for you as it will provide you all the possible health benefits including heart benefits. So, eat spinach regularly and get a healthy heart and protect yourself from heart attacks.